Health & Fitness Calculators

Track the numbers behind your health — calculate BMI against WHO categories, estimate body fat and a healthy weight range, work out your daily calorie needs from BMR, and plan training with heart-rate and pace tools.

These calculators are screening and planning aids, not medical advice. For anything that matters, check with your GP or a registered health professional.

12 calculators in this category

Frequently asked questions

Is BMI accurate for everyone?
BMI is a useful population screen but cannot tell muscle from fat, so it overstates risk for muscular builds. Pair it with the Body Fat calculator and waist measurement for a fuller picture.
How many calories should I eat a day?
Use the Calorie Calculator — it estimates your total daily energy needs (TDEE) from your BMR and activity level, then sets targets for losing, maintaining or gaining weight.

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